実は筋肉痛は、筋肉が強化・成長される「超回復」のシグナルでもあります。筋肉痛の仕組みや筋肉痛超回復の効果、初心超回復 筋肉痛者に効果的なトレーニング方法をご紹介します。
筋トレには筋肉痛がつきものですが、超回復の理想のサイクルを守ることで筋肉を強くし、筋肉痛を防ぐことができます。筋肉痛の原因や痛みのメカニズム、筋トレの注意点やストレッチの効果について、医師が監修。
超回復とは、トレーニングで破壊された筋繊維が回復して筋肉の力が強くなる現象です。この記事では、超回復のメカニズムや部位別の回復時間、筋トレのスケジュール、栄養補給、筋肉痛の原因と緩和方法などを
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